can you eat soft food with invisalign

by food

Invisalign is an orthodontic treatment that can be used to straighten crooked teeth and correct bite issues. Unlike traditional braces, Invisalign is a series of clear, removable aligners that are custom-made to fit your teeth. While these aligners can help you achieve the smile you’ve always wanted, one of the biggest questions asked by patients is whether or not they can still eat soft foods while wearing them. The answer is yes! With proper care and maintenance, you can still enjoy eating soft foods with Invisalign.Soft foods that can be eaten with Invisalign include mashed potatoes, scrambled eggs, cooked vegetables, yogurt, applesauce, cooked grains, oatmeal, macaroni and cheese, and soft fruits such as banana or watermelon. Additionally, smoothies and milkshakes can be consumed while wearing Invisalign. It is important to remember that hard or crunchy foods should be avoided as they can damage the trays or cause discomfort.

Pros of Eating Soft Foods With Invisalign

Eating soft foods with Invisalign is a great way to maintain a healthy diet while keeping your aligners clean and free from food particles. Soft foods are typically easier to chew, making them ideal for those with Invisalign as the aligners need to be removed when eating. Soft foods are also often healthier as they tend to be low in calories and fat. This makes it easy to choose nutritious snacks and meals while wearing the aligners. Additionally, some soft foods such as yogurt, applesauce, or mashed potatoes can help soothe soreness caused by the aligners.

Cons of Eating Soft Foods With Invisalign

The main disadvantage of eating only soft foods while wearing Invisalign aligners is that it can get boring quickly. Eating soft foods can become monotonous and it may feel like you’re missing out on some delicious meals. Additionally, some people may find that they are not getting enough nutrients from only eating soft foods as certain vitamins and minerals can only be found in harder-textured items such as fresh fruits and vegetables. Lastly, some people may find that the lack of crunchy items makes them feel unsatisfied after finishing a meal.

Soft Foods That Are Safe for Invisalign Wearers

Invisalign wearers must take extra care when it comes to their diet. Since the aligners are made of plastic, if they come into contact with hard or sticky foods, they can become damaged or warped. To ensure your aligners stay in good condition, it’s important to choose soft foods that won’t damage them. Here are some examples of soft foods that are safe for Invisalign wearers:

Fruit is a great option when it comes to soft foods that won’t damage your aligners. Soft fruits like bananas, applesauce, and melon can all be eaten without fear of damaging your aligners. You can also make smoothies with these types of fruits for a tasty and easy-to-eat snack.

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Grains like oatmeal, quinoa, and couscous are all soft enough to be eaten without damaging your Invisalign aligners. They provide important vitamins and minerals and can be easily prepared in a variety of ways.


Soft vegetables such as cooked carrots, potatoes, squash, and sweet potatoes make great additions to any meal while ensuring the safety of your Invisalign aligners. Vegetables provide essential nutrients and can be prepared in many different ways.

Dairy Products

Soft cheeses like ricotta and cream cheese are both safe for Invisalign wearers since they don’t require much chewing. Yogurt is another great option since it is both nutritious and delicious.


Cooked chicken or fish can be easily cut into small pieces that won’t damage your aligners. Ground beef or turkey is also an option if you prefer red meat.

By following these simple guidelines, you should have no trouble finding soft foods that won’t damage your Invisalign aligners while still providing you with the nutrition you need.

Foods to Avoid With Invisalign

When wearing Invisalign, it is important to be mindful of what types of food you are consuming. Soft foods can be especially difficult to eat with Invisalign, as they can easily become lodged in the aligners. Here are some foods that you should avoid while wearing Invisalign:

  • Sticky candies and gums
  • Crunchy snacks like chips and popcorn
  • Hard fruits and vegetables, such as apples and carrots
  • Tough meats like steak or ribs
  • Chewing gum

It is important to remember that hard or sticky foods can damage the aligners and slow down treatment progress. If you do consume any of these items, make sure to brush your teeth immediately afterwards. This will help ensure that no food particles get stuck in the aligners and prevent them from working properly.

Eating Soft Foods With Invisalign

Eating soft foods with Invisalign can be a challenge since you can’t floss or brush your teeth after every meal. However, with a few tips and tricks, you can still enjoy soft foods while wearing your aligners. Here are some tips to make eating soft foods with Invisalign easier:

• Eat slowly and chew thoroughly: Chewing your food slowly and thoroughly will make it easier to swallow. It also helps to break down the food so it doesn’t stick to the aligner or get stuck in between your teeth.

• Avoid sticky food: Sticky foods like dried fruits, caramel, taffy, and gum can stick to your aligner and make it harder to remove. Avoid these foods while wearing your aligners.

• Drink plenty of water: Drinking lots of water throughout the day will help keep your mouth hydrated while wearing your aligners. This will help keep food from sticking to them.

• Choose soft-textured foods: Soft-textured foods such as eggs, mashed potatoes, yogurt, oatmeal, and smoothies are all great options for eating with Invisalign. These types of foods won’t stick to the aligner or get stuck in between teeth.

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• Cut food into small pieces: Cutting food into small pieces will make it easier to chew. This is especially important when eating harder-textured items such as nuts, meats, or vegetables.

By following these tips for eating soft foods with Invisalign you’ll be able to enjoy a variety of meals without having to worry about damaging your aligners.

The Benefits of Eating Soft Foods With Invisalign

Invisalign is a great way to straighten teeth without having to wear metal braces. While it is an effective form of orthodontic treatment, it does have some special considerations when it comes to diet. Invisalign aligners should be removed while eating, and soft foods can help make it easier to maintain good oral hygiene during treatment. Here are some of the benefits of eating soft foods with Invisalign:

Easier To Clean: Eating softer foods makes cleaning the aligners easier because there are no food particles stuck in the aligners that you need to brush out. This helps keep your mouth cleaner and reduces the risk of tooth decay or gum disease.

Less Stress On Teeth: Harder foods like crunchy chips or hard candy can put extra stress on your teeth while wearing Invisalign. Soft foods do not put as much strain on your teeth, reducing the risk of damage or discomfort.

More Enjoyable Meal Times: Eating soft foods with Invisalign also makes meal times more enjoyable because you don’t have to worry about having food particles stuck in your aligners or struggling to chew hard food. You can simply enjoy your meal without worrying about how it will affect your treatment.

Healthier Options: Eating soft foods also gives you more flexibility when choosing healthy options for meals and snacks. You can still enjoy a variety of fruits, vegetables, and other nutrient-rich foods that will help keep your teeth healthy during treatment.

Overall, eating soft foods with Invisalign is a great way to maintain good oral hygiene and enjoy meals without having to worry about damaging your aligners. It’s important to remember that even though these benefits are great, you should still follow a balanced diet that includes all kinds of nutritious foods.

Not Eating Enough

One of the most common mistakes people make when they get Invisalign is not eating enough soft foods. Many people think that because they are wearing aligners, they need to limit the amount of food they eat. However, this isn’t necessary and can actually be detrimental to your oral health. It’s important to eat a variety of soft foods in order to make sure you are getting the nutrients your body needs. Eating a balanced diet will also help your teeth stay healthy and strong.

Forgetting to Clean After Eating

Another common mistake people make when eating soft foods with Invisalign is forgetting to clean their teeth after eating. Even though you may be wearing aligners, it’s still important to brush and floss twice daily. This will help remove any food particles that may have been stuck between your teeth or aligners, as well as reduce the risk of cavities and gum disease. It’s also important to use a tongue scraper or mouthwash after brushing and flossing in order to keep bad breath at bay.

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Not Drinking Enough Water

Drinking plenty of water is essential for maintaining good oral health while wearing Invisalign aligners. Not only does water help keep your mouth clean by rinsing away food particles, it also helps keep your saliva levels balanced so that bacteria don’t build up in your mouth. Additionally, drinking water regularly can help prevent dry mouth symptoms like bad breath and gum irritation.

Eating Hard Foods

Finally, another mistake people often make when wearing Invisalign is eating hard or crunchy foods. These types of foods can damage the aligners or even cause them to break off from your teeth. If you do need to eat something hard while wearing Invisalign, try cutting it into small pieces first so that it’s easier to chew without damaging the aligners.

How Long Should You Wait After Eating Soft Foods Before Wearing Your Invisalign?

It is recommended that you wait at least 30 minutes after eating soft foods before wearing your Invisalign clear aligners. This is because the food particles can get stuck in the aligners and cause discomfort or bad breath. Additionally, this could also lead to cavities or other oral health issues if not addressed properly.

It’s important to remember that Invisalign clear aligners should be taken out before eating any type of food. This helps to avoid having any food particles stuck in the aligners and reduce the chance of cavities and other oral health issues. After eating soft foods, it is important to brush your teeth with a fluoride toothpaste and floss between your teeth before putting your Invisalign back on.

If you forget to take out your Invisalign before eating soft foods, it’s important to clean them immediately afterwards to avoid any problems. You can do this by using a soft bristled toothbrush with water or a mild dish soap and lukewarm water. Make sure you rinse your aligners thoroughly afterwards so there are no soap residue left on them which can cause irritation or staining.


Invisalign aligners are a great way to straighten teeth without the need for traditional metal braces. They are also much more comfortable and easier to maintain than metal braces. However, it is important to remember that you must be careful when eating while wearing Invisalign aligners. Soft foods are generally safe, but it is best to avoid hard or sticky foods that can damage the aligners. Additionally, you should always brush and floss your teeth after eating and before putting your Invisalign back on. With proper care and maintenance, you can enjoy the benefits of Invisalign for a beautiful smile.

Overall, Invisalign aligners are an excellent option for those looking for a straighter smile without the hassle of traditional metal braces. While there are some restrictions on what you can eat while wearing Invisalign, most people find that they have no trouble adjusting their diet to suit their new braces. As long as you take proper care of your aligners and avoid hard or sticky foods, you should have no trouble enjoying all the benefits of Invisalign!


I am Lucia Verse and my wish is to give you the best experience about the food.

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